Frozen onion rings offer a convenient way to enjoy the classic taste of this beloved snack or side dish. Made from sliced onions that have been coated in a savory batter, breaded, and frozen, frozen onion rings retain their delicious flavor and crunchy texture. Whether you’re hosting a casual gathering, looking for a tasty appetizer, or craving a satisfying side dish, frozen onion rings are sure to hit the spot. Simply bake or fry them until golden brown and crispy, then serve them alongside your favorite dipping sauce. While their nutritional content may vary depending on the brand and cooking method, they typically provide a good source of carbohydrates and some dietary fiber.

Nutritional values per 100g serving (cooked):

• Calories: 275 kcal
• Protein: 4g
• Fat: 16g
• Carbohydrates: 28g
• Dietary Fiber: 2g
• Sodium: 420mg
• Potassium: 135mg
• Vitamin C: 5% of the Daily Value (DV)
• Iron: 4% of the DV